Henry Rose_LR - Flipbook - Page 15
Chicken with
Seasonal
Vegetables
Ingredients
• 4 chicken breasts
• 2 tbsp extra virgin olive oil
• 2 carrots, sliced
• 2 parsnips, sliced
• 1 fennel bulb, sliced
• 1 apple, sliced
• 1 tbsp fresh thyme
• Salt and pepper
Method
1. Preheat oven to 200°C (390°F).
2. Rub chicken breasts with 1 tbsp olive oil,
salt, pepper, and thyme.
3. In a roasting dish, toss vegetables and
apple with remaining olive oil, salt,
pepper, and thyme.
4. Place chicken on top of vegetables.
5. Roast for about 25-30 minutes until
chicken is cooked and vegetables are
tender.
FUN FACT!
getables like
Seasonal root ve
rrots are high in
parsnips and ca
that
ts, and vitamins
昀椀bre, antioxidan
ity.
ion and immun
promote digest
6. Serve hot with the roasted vegetables
and apple.
01473 871110 | ipswich@henry-rose.co.uk
15
