Henry Rose_LR - Flipbook - Page 16
Mains
Lentil and
Vegetable
Moussaka
(Vegetarian)
Ingredients
• 1 tbsp extra virgin olive oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 2 carrots, diced
• 2 zucchinis, sliced
• 200g lentils (green or brown), cooked
• 400g canned chopped tomatoes
• 1 tsp oregano
• 1 tsp cinnamon
• 2 eggplants, sliced and grilled
• 100g grated cheese (optional)
• Salt and pepper
FUN FACT!
sed
ed with plant-ba
Lentils are pack
d minerals like
protein, 昀椀bre, an
t for
sium, importan
iron and magne
cle function.
energy and mus
16
henry-rose.co.uk
