Henry Rose_LR - Flipbook - Page 22
Sides
•
FUN FACT!
e most
Kale is one of th
greens, rich in
nutrient-dense
ts
, and antioxidan
vitamins K, A, C
d
an
n
toxi昀椀catio
that support de
bone health.
Warm Kale and Pomegranate
Salad (Vegetarian)
Ingredients
• 200g kale, chopped
Method
1. Heat olive oil in a large skillet over medium heat.
• 1 tbsp extra virgin olive oil
• 1 pomegranate, seeds separated
2. Add kale, cook until wilted and tender (~5 minutes).
• 50g walnuts, chopped
• Juice of 1 lemon
3. Remove from heat, squeeze lemon over, and toss with pomegranate seeds and walnuts.
• Salt and pepper
4. Season with salt and pepper, serve warm.
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