Henry Rose_LR - Flipbook - Page 4
Starters
FUN FACT!
in omega-3
Sardines are rich
t
ch support hear
fatty acids, whi
of
ce
ur
a great so
health, and are
lcium.
vitamin D and ca
Ingredients
Grilled Sardines with
Lemon and Herbs
Method
1. Preheat the grill to medium-high.
• 8 fresh sardines, gutted and cleaned
2. Rinse sardines and pat dry.
• 2 tbsp extra virgin olive oil
3. Brush sardines with extra virgin olive oil and season with
• 1 lemon, sliced
• Fresh herbs (parsley, thyme)
• Salt and pepper to taste
salt, pepper, and chopped herbs.
4. Grill for 3-4 minutes on each side until cooked through
and slightly charred.
5. Serve with lemon slices and additional herbs.
4
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