Jacksons - Magazine - Page 10
FESTIVE IMMUNITY BOOSTERS:
STAYING STRONG AND WELL
A
s the Christmas season arrives, so too
does the time for twinkling lights, rich
food, and joyful gatherings. Yet amid
the sparkle and excitement, December also
brings shorter days, colder weather, and an
increased risk of colds and winter fatigue.
Maintaining a strong immune system through
this season is essential, helping you to fully
enjoy every festive moment without losing
energy or succumbing to seasonal sniffles.
Fortunately, there are plenty of natural ways to
support your body, from the foods you eat to
the way you move and unwind.
NOURISH YOUR BODY WITH
SEASONAL GOODNESS
Winter’s bounty is bursting with nutrients that
can help strengthen your body’s natural
defences. Root vegetables such as carrots,
parsnips, and sweet potatoes are full of
beta-carotene, which the body converts into
vitamin A, supporting healthy skin and
mucous membranes – the first line of defence
against germs. These earthy ingredients also
bring a comforting sweetness to winter meals,
whether roasted with herbs or added to soups
and stews.
Citrus fruits, meanwhile, come into their own
in winter. Oranges, clementines, and
grapefruits provide a generous dose of vitamin
C, known for its immune-boosting properties.
Try starting your day with a fresh orange or
adding slices of citrus to salads for a zesty lift.
Even a simple squeeze of lemon in warm
water can help keep you hydrated while
topping up your vitamin intake.
Spices also have a special role to play in
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PROPERTY NEWS
keeping you well. Ginger, turmeric, and
cinnamon all offer anti-inflammatory and
antioxidant benefits. A cup of ginger tea with a
slice of lemon can be soothing after a long,
chilly day, while a sprinkle of turmeric in soups
or curries can add both flavour and goodness.
These warming spices not only support your
immune system but also add a touch of festive
comfort to your meals.
HYDRATION: THE FORGOTTEN
SECRET
In winter it is easy to forget to drink enough
water, especially when you are not feeling hot
or thirsty. Yet hydration is just as vital now as it
is in summer. Water helps your body flush out
toxins and supports every system, including
the immune system. Herbal teas, warm water
with honey, or fruit-infused drinks can all
make staying hydrated more appealing during
colder months.
If plain water feels too cold or uninspiring,
think seasonal. Try warming combinations
such as apple slices with cinnamon sticks, or
ginger with orange peel. These infusions not
only help with hydration but bring an inviting
festive aroma that fills the kitchen with cheer.
KEEP MOVING, KEEP ENERGISED
Exercise is one of the most effective ways to
boost immunity and maintain vitality during
the festive season. It improves circulation,
supports mental wellbeing, and can help
counteract the effects of indulgent meals. The
key is to keep movement gentle and enjoyable
rather than strenuous, especially if you are
feeling tired or run down.
