Jacksons - Magazine - Page 11
A brisk walk through frosty countryside or around the
neighbourhood to see Christmas lights can be both
invigorating and relaxing. Indoor options work just as well
– yoga, light stretching, or even a quick living room dance
session to your favourite festive tunes all count. Regular
movement keeps energy levels steady and helps to reduce
stress, which is another key factor in maintaining immunity.
MANAGING STRESS FOR SEASONAL BALANCE
The Christmas period can bring both joy and pressure. From
gift shopping and family planning to endless social
invitations, it is easy to feel overwhelmed. Chronic stress can
suppress the immune system, making you more susceptible
to illness. Taking small, mindful steps to manage stress can
make a real difference to your health and happiness.
Try setting aside a few minutes each day for calm and
reflection. This could mean practising gentle breathing
exercises, lighting a candle and enjoying a quiet cup of tea,
or writing down three things you are grateful for. Meditation
apps or soothing music can also help bring a sense of peace
to busy days.
It is also important to pace yourself. Allow for rest between
social engagements and do not feel guilty about saying no
when you need time to recharge. A short nap or early night
can do wonders for your energy levels and immune
strength.
might think. Many traditional festive ingredients are
naturally good for you. Cranberries are rich in antioxidants,
while nuts such as almonds and walnuts provide vitamin E,
another immune-supporting nutrient. Herbs like rosemary
and thyme contain natural compounds that can help fight
bacteria and inflammation.
You could create a colourful winter salad with roasted root
vegetables, citrus segments, and toasted nuts, or serve
warm spiced drinks made with ginger and cinnamon. Even
your Christmas pudding can be part of your wellbeing plan
when enjoyed in moderation – dried fruits such as dates and
raisins are packed with nutrients and natural sweetness.
A SEASON OF WELLNESS AND JOY
Supporting your immune system does not mean giving up
festive pleasures. In fact, many of the things that make
Christmas special – nourishing food, laughter, good
company, and time to rest – are exactly what your body and
mind need most. By embracing seasonal produce, staying
active, and taking mindful moments to pause, you can
boost your immunity naturally and sail through December
with energy and cheer.
So this Christmas, make your wellbeing part of the
celebration. Fill your plate with colour, spice up your drinks,
step outside for a crisp winter walk, and take time to
breathe. After all, the best gift you can give yourself and your
loved ones this season is good health and lasting vitality.
FESTIVE IMMUNITY IN THE KITCHEN
Bringing health and celebration together is easier than you
LIFESTYLE MAGAZINE
11
