Lamborn Hill - Magazine - Page 11
Spacing meals by several hours
RETHINKING LATE NIGHT EATING
gives the body time to digest
One of the simplest changes many people
can make is reducing late night snacks.
After dinner, it is easy to reach for biscuits,
chocolate, or crisps while relaxing in
the evening. While occasional treats are
perfectly enjoyable, regular late night eating
can disrupt the body’s natural rhythms.
properly and stabilise blood sugar
The body tends to prepare for rest in
the evening. Digestion slows slightly as
bedtime approaches, and eating close to
sleep may leave some people feeling heavy
levels. Meals that contain a mix of
protein, fibre, and healthy fats tend to be
more satisfying, helping to reduce the urge
to snack frequently.
Breakfast remains an important part of
this pattern for many people. A nourishing
start to the day such as porridge with fruit,
eggs with wholegrain toast, or yoghurt with
seeds can help sustain energy through the
morning.
or uncomfortable. Creating a gentle cut
off point for food in the evening, perhaps
A BALANCED APPROACH TO EATING
a couple of hours before bed, can help
The appeal of fasting lite lies in its simplicity.
support more comfortable digestion and a
It does not require strict schedules,
calmer night.
complicated rules, or dramatic changes
to favourite foods. Instead, it encourages
If the habit of evening snacking feels
difficult to break, consider replacing it with
another comforting ritual. A cup of herbal
tea, a warm bath, or time with a good book
can provide relaxation without the need for
extra food.
CREATING NATURAL GAPS BETWEEN
MEALS
Another principle of fasting lite is simply
allowing space between meals. Many
nutrition experts suggest that three
balanced meals a day, with snacks if
genuinely needed, can help the body
recognise clear signals of hunger and
fullness.
awareness of how and when we eat.
By gently reducing late night snacks,
allowing natural spaces between meals,
and embracing the body’s overnight reset,
many people find that their energy feels
steadier and their relationship with food
becomes more relaxed.
As spring unfolds, this softer approach
to eating patterns can be a refreshing
way to support wellbeing. Rather than
chasing perfection, fasting lite invites
us to listen to the body, establish calm
routines, and enjoy food as part of a
balanced and nourishing lifestyle.
LIFESTYLE MAGAZINE
11
