Lisa Costa - Magazine - Page 10
AWAKEN YOUR SENSES: A
GENTLE SPRING RESET FOR
BODY AND MIND
As winter’s heaviness lifts, March is the perfect moment to refresh
routines, embrace lighter, seasonal meals, and reintroduce movement
M
arch brings a subtle shift in the air. The days
are longer, the light brighter, and the first
hints of green appear in gardens and parks.
It is the perfect moment to gently reset both body
and mind after the heaviness of winter. A spring
reset does not need to be dramatic or demanding.
Instead, it is about refreshing routines, embracing
lighter nourishment, reintroducing movement, and
creating space for mental clarity as the seasons begin
to change.
REFRESHING DAILY ROUTINES
Winter often encourages hibernation. Late mornings,
long evenings spent indoors, and heavier meals can
leave us feeling sluggish. March is an ideal time to
re-establish gentle structure. Small adjustments can
make a noticeable difference. Waking at a consistent
10
PROPERTY NEWS
time, allowing natural light to enter the bedroom
first thing, and establishing a brief morning ritual of
stretching or mindful breathing can help the body
adjust to longer days.
Similarly, reviewing daily priorities can support a
smoother transition into spring. Taking a few minutes
to plan tasks, set achievable goals, or schedule
moments of self-care ensures that energy is focused
on what matters most. The emphasis should be on
steady progress rather than perfection, allowing
routines to feel manageable and sustainable.
LIGHTER, SEASONAL EATING
As the days warm, the appetite for heavier winter
foods often diminishes naturally. A spring reset
provides an opportunity to explore lighter meals that
