MLM Estate Agents - Magazine - Page 10
SUPPORTING
YOUR IMMUNE
SYSTEM AS WINTER
APPROACHES
Simple habits to support immunity as
colder autumn days arrive
A
s October settles in, cooler
resilient as autumn progresses.
temperatures, shorter days and
approach of winter. It is also the season when
EAT A COLOURFUL, BALANCED
DIET
coughs, colds and other respiratory infections
The immune system relies on a wide range of
become more common. While there is no
nutrients, which is why variety matters more
single food, supplement or routine that can
than searching for one supposed superfood.
guarantee protection from illness, healthy
Fruit and vegetables provide vitamins,
everyday habits can help the immune system
minerals and plant compounds that support
function normally and support general
normal bodily functions.
more time spent indoors signal the
wellbeing throughout the colder months.
October offers plenty of seasonal choices.
10
The key is consistency. Good nutrition,
Squash, carrots and sweet potatoes provide
regular movement, restorative sleep and
beta carotene, which the body converts into
sensible stress management all contribute
vitamin A. Apples, pears, broccoli and leafy
to a healthy body and can help you feel more
greens can contribute fibre and valuable
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